Weight Off Your Shoulders January 31, 2013
Performance Enhancing Drugs are newsworthy these days. Just ask Lance Armstrong, Ray Lewis and Barry Bonds. What are PED's and what can be done about them? Host Ed Troy and his guest, Shawn...
View ArticleWeight Off Your Shoulders February 5, 2013
The topic is weight loss and Ed's guest is Jerry Heisig.
View ArticleWeight Off Your Shoulders March 5, 2013
Dr. Bruce Bowen is the guest, talking about medical weight loss.
View ArticleWeight Off Your Shoulders April 2, 2013
Ed talks with the Isberians about their experience of a solid and consistent training regimen which has resulted in many concrete health benefits for the both of them.
View ArticleWeight Off Your Shoulders May 7, 2013
Ed's guest today is Kathy Kania, cranio-sacral therapist.
View ArticleWeight Off Your Shoulders June 4, 2013
Marty Finkelstein on the benefits and history of Tai Chi.
View ArticleWeight Off Your Shoulders July 2, 2013
MacClean Bayens, a registered nurse and hormonal therapist, talks about hormonal changes in later decades of life.
View ArticleWeight Off Your Shoulders August 6, 2013
Dr. Bruce Bowen on macronutrients, eating for fitness, and more.
View ArticleWeight Off Your Shoulders September 3, 2013
Spencer Cleveland will discuss his rise from being told he was 'not going to make it,' because of an aggressive metastasized testicular cancer, to having a bright future. He will go over his drive to...
View ArticleWeight Off Your Shoulders October 1, 2013
Ed's guest today is noted cosmetic surgeon Peter Fodor.
View ArticleWeight Off Your Shoulders November 5, 2013
Robbie and Joanne Davis of Bonedale Crossfit join the program to describe just what Crossfit Training is.
View ArticleWeight Off Your Shoulders December 3, 2013
Jayne Gottlieb, owner of Le Cercle Studios, Jayne Gottlieb productions, yoga teacher, incredible Zumba instructor and one heck of a hiker,<span> talks about her approach to health and...
View ArticleWeight Off Your Shoulders January 7, 2014
Curtis Schwab, certified trainer, baseball coach and designer of several local gyms.<span> </span>
View ArticleA Weight Off Your Shoulders February 4, 2014
Alexandra Jerkunica, Carbondale ballerina and master of movement.
View ArticleWeight Off Your Shoulders March 4, 2014
Ed's guest is Megan Reilly, personal trainer, psychotherapist, avid skier and general manager of The Aspen Clinic Fitness and Post Rehab Center.
View ArticleWeight Off Your Shoulders April 1, 2014
Ed's guest is Timothy Kruse, owner of Premiere Health Care, specializing in hormone replacement therapy and biomarker tracking.
View ArticleA Weight Off Your Shoulders May 6, 2014
Barry Chapman, one of the organizers of the Aspen Hope Center, talks about the benefits of meditation.
View ArticleA Weight Off Your Shoulders June 3, 2014
Jae Jackson is the organizer of Two Step Tuesdays at the Third Street Center, a chance to have a little fun and scoot some boots across the dance floor. Dancing requires coordination and timing and has...
View ArticleA Weight Off Your Shoulders July 1, 2014
Ed's guest today is Amanda Wagner, executive director of The Aspen Clinic. They will share techniques for increasing strength, stability, balance, power and core training.
View ArticleA Weight Off Your Shoulders August 5, 2014
Ed's guest on this episode of A Weight Off Your Shoulders is life coach Lee Reed.
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